Weigh In record (no journal entry) for 23 September 2022
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2827 kcal
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Fat: 130.14g | Prot: 165.14g | Carbs: 237.72g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Şahin Sucuk. Lunch: Dardanel Ton Klasik, Beyaz Pirinç. Dinner: Sprite Sprite, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Magnum Mini Classic, Fındık, Eti Browni İntense. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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