Weigh In record (no journal entry) for 23 September 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2210 kcal
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Fat: 20.10g | Prot: 141.18g | Carbs: 349.09g.
Breakfast: Rio Mare Super Naturale , Parmigiano (in Pezzi), Milbona Fiocchi di Latte, Rana Gnocchi di Patate. Lunch: Trevisan Gallette di Mais Biologiche, Vivi Verde Coop Patate a Fette Grigliate, Lidl Straccetti di Petto di Pollo. Dinner: Rio Mare Super Naturale , Selex Patate al Rosmarino. more...
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steady weight
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andreadragone's Weight History
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