Weigh In record (no journal entry) for 23 September 2022
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81.6 kg
Lost so far: 20.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1095 kcal
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Fat: 16.48g | Prot: 99.53g | Carbs: 142.71g.
Breakfast: Перловка, Хек. Lunch: Грейпфрут, Савушкин Теос Йогурт Греческий 2%, Курага, Яйцо, Витебское Молоко Творог 1%, Овсяные Хлопья, Яйцо, Перловка, Хек. more...
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Losing 7 kg a Week
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drakulapalters's Weight History
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