Weigh In record (no journal entry) for 09 October 2014
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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272 kcal
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Fat: 7.67g | Prot: 29.87g | Carbs: 23.19g.
Breakfast: Tee ungesüßt. Lunch: Almased Almased mit Wasser. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). more...
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Gaining 0.7 kg a Week
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