Weigh In record (no journal entry) for 23 September 2022
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3114 kcal
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Fat: 138.14g | Prot: 187.17g | Carbs: 272.92g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Mango, Pilos Skyr Jogurt Typu Islandzkiego Naturalny. Lunch: Wedel Czekolada Gorzka, Coffee Flat White, Dawtona Sos Czosnkowy, Poke Bowl. Dinner: Kraina Chleba Chleb Graham, Pilos Ser Gouda, Калоризатор Яйцо, Калоризатор Слива, Квлоризатор Огурец, Калоризатор Помидор, Urbanek Patisony Konserwowe, Indykpol Mielone Mięso z Indyka. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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