Weigh In record (no journal entry) for 23 September 2022
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53.7 kg
Lost so far: 16.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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341 kcal
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Fat: 13.61g | Prot: 19.73g | Carbs: 35.27g.
Lunch: So Good Bakso Sapi Kuah, Tempe Goreng, Nasi Putih. Snacks/Other: Rengginang. more...
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Gaining 0.1 kg a Week
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