Reminder to self - weight fluctuations are normal..
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56.3 kg
Lost so far: 8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1080 kcal
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Fat: 36.97g | Prot: 60.36g | Carbs: 125.52g.
Breakfast: Strawberries (Unsweetened, Frozen), Bananas , PnP Fat Free Milk, Lifestyle Food Pure Hydrolyzed Collagen, Biogen Diet Protein Shake, Yum Yum Caramel Crunch. Lunch: Thick Crust Cheese Pizza. Snacks/Other: Morning R Coffe. more...
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Gaining 0.5 kg a Week
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Comments
That's true. keep on shining
23 Sep 22 by member: graieleyz
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Shannashine22's Weight History
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