Weigh In record (no journal entry) for 23 September 2022
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1091 kcal
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Fat: 60.69g | Prot: 83.04g | Carbs: 58.07g.
Breakfast: Lactima Edam, Boiled Egg. Lunch: Pork Spareribs, Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Хуторок Мука Пшеничная, Anari Valia, Arla Protein Cottage Cheese. Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts, White Grapes. more...
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Losing 2.8 kg a Week
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Valia1984's Weight History
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