Weigh In record (no journal entry) for 23 September 2022
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1021 kcal
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Fat: 30.50g | Prot: 45.02g | Carbs: 142.98g.
Breakfast: Pisang, Mr. Bread Roti Manis Coklat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomaret Nasi Daging Ayam Teriyaki. more...
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steady weight
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Rianie52's Weight History
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