Weigh In record (no journal entry) for 23 September 2022
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90.8 kg
Lost so far: 11.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2133 kcal
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Fat: 85.13g | Prot: 61.25g | Carbs: 225.54g.
Breakfast: Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano. Lunch: Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Batatas Fritas, Heineken Cerveja Heineken (250ml), McDonald's Big Mac. Snacks/Other: Kopenhagen Brownie, Café, Kopenhagen Brownie, Café, Nestlé Bolacha Bono Chocolate. more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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