Weigh In record (no journal entry) for 23 September 2022
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92 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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379 kcal
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Fat: 5.20g | Prot: 11.82g | Carbs: 75.64g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Marks & Spencer Tomato Salsa, Dry Whole Wheat Pasta. more...
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Losing 0.6 kg a Week
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