Weigh In record (no journal entry) for 23 September 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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734 kcal
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Fat: 19.99g | Prot: 30.27g | Carbs: 115.22g.
Breakfast: 사과 (껍질 제외). Lunch: 계란국, 한과, 양배추, 오징어볶음, 밥, 홈플러스 키위 드레싱. Dinner: 고봉민김밥 돈까스김밥, 밥, 찐밤. Snacks/Other: 복숭아. more...
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Gaining 0.6 kg a Week
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