Weigh In record (no journal entry) for 23 September 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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548 kcal
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Fat: 24.85g | Prot: 19.83g | Carbs: 63.16g.
Breakfast: Poğaça, Simbat Hudri Hurma. Lunch: Dardanel Ton Sebzeli, Haşlanmış Yumurta. Dinner: Eti Sütlü Çikolata. more...
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Gaining 1.4 kg a Week
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