Weigh In record (no journal entry) for 23 September 2022
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1693 kcal
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Fat: 69.89g | Prot: 91.15g | Carbs: 180.86g.
Breakfast: Woolworths Long Life Fat Free Milk, The Real Thing Green Power Powder, Sally-Ann Creed Pure Hydrolysed Collagen, Cocoa Powder, Metalab Protein Powder. Lunch: Bakers Eet-Sum-Mor Biscuit, Woolworths Air Popped Salt & Vinegar Popcorn, USN Protein Bar Chocolate Mint. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Losing 1.5 kg a Week
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