Weigh In record (no journal entry) for 23 September 2022
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2921 kcal
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Fat: 94.16g | Prot: 179.45g | Carbs: 340.73g.
Lunch: Kapal Api Kapal Api Special, Jus Mangga, Rumah Makan Sederhana Nasi Padang, Dada Ayam, Timun Suri, Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kering Tempe, Perkedel Kentang, Nasi Putih, Kue Apem. Dinner: Indomie Kari Ayam, Energen Sereal Coklat. more...
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Losing 0.2 kg a Week
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Aris setiawan jodi's Weight History
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