Weigh In record (no journal entry) for 23 September 2022
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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861 kcal
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Fat: 21.28g | Prot: 47.43g | Carbs: 119.05g.
Breakfast: Cooked Egg White, Coffee. Lunch: Hoka Hoka Bento Simple Set Teriyaki 1. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 0.7 kg a Week
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gunzite08's Weight History
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