Weigh In record (no journal entry) for 23 September 2022
|
71.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1012 kcal
|
Fat: 47.94g | Prot: 60.43g | Carbs: 87.36g.
Breakfast: Mama Suka Saus Bulgogi, Blue Band Mentega, Tahu, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Kebuli. Dinner: Mama Suka Saus Bulgogi, Blue Band Mentega, Kanzler Singles Original, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Beng-Beng Beng-Beng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|