Weigh In record (no journal entry) for 23 September 2022
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49.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1165 kcal
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Fat: 36.40g | Prot: 68.42g | Carbs: 143.39g.
Breakfast: Daun Bawang, Bango Kecap Manis, Telur Rebus, Lada Hitam, Garam, Totole Kaldu Jamur, Haverjoy Havermout Rolled Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Tomat Merah. Lunch: Bakso Daging Sapi, Telur Rebus, Sawi Hijau, Lemonilo Mi Instan Pedas Korea, ABC Saus Sambal , Saori Saos Tiram, Dada Ayam. Snacks/Other: Gery Gery Saluut Malkist Cheese, Buah Naga, Buah Anggur. more...
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Losing 0.4 kg a Week
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Sitinurhabibah's Weight History
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