Weigh In record (no journal entry) for 23 September 2022
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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526 kcal
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Fat: 8.05g | Prot: 11.31g | Carbs: 97.86g.
Breakfast: Cimory Squeeze Yogurt Peach. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 0.4 kg a Week
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