Weigh In record (no journal entry) for 23 September 2022
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85.4 kg
Lost so far: 7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1317 kcal
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Fat: 47.51g | Prot: 48.98g | Carbs: 114.43g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Indomaret Tuna Mayo Onigiri. Dinner: Telur Gulung tanpa Daging, Telur Goreng, Nasi Putih. Snacks/Other: Risoles. more...
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Gaining 8.4 kg a Week
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BiliamAsiong's Weight History
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