Weigh In record (no journal entry) for 22 September 2022
|
75.3 kg
Lost so far: 29.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1771 kcal
|
Fat: 69.35g | Prot: 169.24g | Carbs: 113.26g.
Breakfast: Galletas de avena y proteína, Servipan Pan Tajado Mantequilla, Huevo Revuelto, Café. Lunch: Huevo Frito, Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Pomar Leche Deslactosada, Zenú Salchichón Cervecero, Zenú Lomos de Atún en Aceite de Girasol, Huevo Cocido, Nutramerican Bi Pro Whey Protein Chocolate . Snacks/Other: Café, Italo Moritas. more...
|
|
3233 kcal
|
Exercise:
Gym - 2 hours and 14 minutes, Google Fit - 21 hours and 46 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianrodriguez914's Weight History
|