냠냠쩝쩝비's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

71.9 kg Lost so far: 2.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1118 kcal

Fat: 69.88g | Prot: 76.41g | Carbs: 50.41g. Breakfast: 매일두유 매일두유 99.9 식물성 단백질, Bob's Red Mill 오트밀, 구운계란. Lunch: 버섯구이, 배추김치, 다향오리 다향훈제오리, 오이 (껍질 포함), 상추. Dinner: 구운계란, 윙잇 랠리 소스 닭가슴살 숯불갈비. more...

2076 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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냠냠쩝쩝비's Weight History

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냠냠쩝쩝비's Journal, 23 Sep 22

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