Weigh In record (no journal entry) for 23 September 2022
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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457 kcal
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Fat: 16.65g | Prot: 11.48g | Carbs: 70.20g.
Breakfast: Astoria Соус Ягодный К Мясу, Кофе, Банановые Панкейки, Мёд, Дело Вкуса Каша Геркулесовая на Молоке со Сливочным Маслом, Вода (в Бутылке). Snacks/Other: Вода (в Бутылке). more...
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Gaining 4.9 kg a Week
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