Weigh In record (no journal entry) for 23 September 2022
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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729 kcal
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Fat: 20.84g | Prot: 73.95g | Carbs: 66.29g.
Breakfast: 바나나, 매일 아몬드브리즈 언스위트, 냉동 블루베리. Lunch: 참기름, 맛있닭 스팀 닭가슴살 마늘맛, 미역, 찐 또는 삶은 가리비, 바지락, 팽이버섯, 오징어, 홍합. Snacks/Other: 자연애찬 반숙이. more...
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Losing 2.1 kg a Week
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