Weigh In record (no journal entry) for 23 September 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1156 kcal
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Fat: 40.42g | Prot: 71.35g | Carbs: 148.47g.
Breakfast: Alfamart Buah Naga, Lime, Sunpride Jambu Kristal. Lunch: Bean Sprouts, Cabbage, Carrots, Ellenka Fiber Creme, Carrefour Kencur, Garlic, Chili, Shallots, Tempeh. Dinner: Nasi Putih. more...
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steady weight
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