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D-76
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73.9 kg
Lost so far: 19.6 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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493 kcal
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Fat: 21.16g | Prot: 57.17g | Carbs: 22.72g.
Breakfast: 갓김치, 미트리 스팀 슬라이스 데리야끼, 닭가슴살 샐러드. more...
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Gaining 6.3 kg a Week
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zmbrella13's Weight History
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