Weigh In record (no journal entry) for 22 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2424 kcal
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Fat: 152.91g | Prot: 86.02g | Carbs: 184.47g.
Breakfast: Copra Óleo de Côco, Ovo, Manteiga (com Sal), Creme de Leite Leve, Cacau em Pó (Não Adocicado), Café, Óleo de Coco. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Repolho Refogado, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Mostarda Amarela, Heinz Ketchup, Nuggets de Frango, Hellmann's Maionese. Snacks/Other: Mel, Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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