Weigh In record (no journal entry) for 23 September 2022
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90.2 kg
Lost so far: 15.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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995 kcal
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Fat: 50.39g | Prot: 44.22g | Carbs: 85.35g.
Breakfast: Arem-arem. Lunch: Champ Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sate Ayam. Snacks/Other: Ichitan Milk Green Tea , So Nice Sosis Sapi, Rengginang. more...
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Losing 4.2 kg a Week
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elsamellindaa's Weight History
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