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a pound a day..
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1769 kcal
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Fat: 56.46g | Prot: 117.67g | Carbs: 203.96g.
Breakfast: Safeway select almond and honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt, diet coke, blueberries. Lunch: sandwich. Dinner: olives, jalapenos, lettuce, pace , tortilla, ground beef. Snacks/Other: feta, chicken, ken's northern, salad, apple, banana. more...
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2975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 11/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Thelast30lbs's Weight History
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