Weigh In record (no journal entry) for 23 September 2022
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1557 kcal
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Fat: 75.22g | Prot: 72.41g | Carbs: 156.46g.
Breakfast: 7-11 統一陽光低糖高纖豆漿, 蛋餅, 油條. Lunch: 拿鐵咖啡, 小木屋鬆餅 巧克力鬆餅, 披薩. Dinner: Costco 烤大雞腿, 柚子. more...
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Gaining 0.7 kg a Week
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