Weigh In record (no journal entry) for 23 September 2022
|
87.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
3048 kcal
|
Fat: 142.79g | Prot: 134.83g | Carbs: 186.60g.
Lunch: 도라지무침, 만두튀김, 가지나물, 햄야채볶음, 밥, 닭계장. Dinner: 테라 테라, 소주 한라산소주, 삼겹살구이. more...
|
|
2362 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|