Weigh In record (no journal entry) for 23 September 2022
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1977 kcal
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Fat: 95.05g | Prot: 89.16g | Carbs: 202.63g.
Breakfast: Ubi Goreng, Jeruk, Rendang, Kerupuk Makanan Ringan, Keripik Singkong, Gulai Ayam, Nasi Goreng, Kue Mentega atau Gula. Lunch: Pisang Goreng, Padimas Bolu Lapis Coklat. Dinner: Tahu Kukus, Mangga. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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