Weigh In record (no journal entry) for 22 September 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1103 kcal
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Fat: 36.35g | Prot: 87.49g | Carbs: 103.57g.
Breakfast: Porridge, Latte Scremato. Lunch: Proteine Whey, Herbalife Nutritional Shake Mix. Dinner: Riso Basmati, Olio Extra Vergine di Oliva, Lidl Pane di Segale, Lidl Hamburger di Tacchino, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Vio Logic Musli Fantasia Croccante al Farro Integrale, Kefir, Milbona Budino Proteico, Barretta Proteica. more...
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1694 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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steady weight
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