Сняла косички... ровно 300 грамм ... прикольно как можно скинуть за несколько часов 😃😃😃
|
52 kg
Lost so far: 21.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1156 kcal
|
Fat: 50.34g | Prot: 79.93g | Carbs: 103.39g.
Breakfast: Огурец (с Кожурой), Перепелиное Яйцо, Гречка с Мясом. Lunch: Морковь, Свинина Запеченая, Арбуз. Dinner: Пятерочка Груша Сезонная , Перепелиное Мясо с Кожей, Перепел, Арбуз. Snacks/Other: Арбуз. more...
|
|
2351 kcal
|
Exercise:
Sexual Activity - 1 hour, Bike Machine (Cycling) - 50 minutes, Sauna - 25 minutes, Stretching (yoga) - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Housework - 1 hour, Driving - 1 hour, Cooking - 2 hours, Teaching - 1 hour. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|