Weigh In record (no journal entry) for 22 September 2022
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2297 kcal
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Fat: 59.55g | Prot: 232.97g | Carbs: 216.94g.
Breakfast: Kellogg's Corn Flakes. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Chili, Sour Cream, Texas Roadhouse Baked Potato, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Precision Engineered Whey Protein Isolate, NeoCell Super Collagen, Sunny Delight Orange Juice, Precision Engineered Whey Protein Isolate. more...
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steady weight
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espinosa_ramiro's Weight History
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