Арслан Султанов's Journal, 22 Sep 22

Weigh In record (no journal entry) for 22 September 2022
83 kg Lost so far: 16.9 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:
2372 kcal Fat: 76.76g | Prot: 185.39g | Carbs: 247.79g.   Breakfast: Бутерброд с Ветчиной и Сыром, Гуляш из Говядины. Lunch: Яблоко. Dinner: Гуляш из Говядины. Snacks/Other: Арбуз. more...
Gaining 21 kg a Week

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Арслан Султанов's Weight History


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