Weigh In record (no journal entry) for 22 September 2022
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61.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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962 kcal
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Fat: 42.14g | Prot: 47.96g | Carbs: 93.96g.
Breakfast: Requeijão, Bem Nutrir Pão Integral Veg, Ovo. Lunch: Arroz Branco (Cozido), Suco de Acerola, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito. Dinner: Aurora Linguiça Toscana, Arroz Branco (Longo, Cozido). more...
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Losing 0.2 kg a Week
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IRLAPEREZ's Weight History
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