Weigh In record (no journal entry) for 08 June 2011
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124.8 kg
Lost so far: 24.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.46g | Prot: 58.20g | Carbs: 105.39g.
Breakfast: Plain Pancakes. Lunch: Lite Beer, Spanish Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Macaroni & Cheese, Original Recipe Chicken Leg. Dinner: Cooked Ham, Egg Beaters - Original. more...
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Losing 5.1 kg a Week
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HeavyWeightHEMI's Weight History
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