Weigh In record (no journal entry) for 18 August 2022
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106 kg
Lost so far: 36 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 67.81g | Prot: 112.29g | Carbs: 217.21g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Urbano Arroz Integral tipo 1, Azeite de Oliva, Nestlé Creme de Leite. Dinner: Camponesa Leite em Pó Integral, Banana Prata, Cremille Requeijão Cremoso , Seven Boys Pão de Forma (50g). Snacks/Other: Nestlé Biscoito Passatempo Leite. more...
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Losing 0.3 kg a Week
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Sandra Miceli's Weight History
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