Weigh In record (no journal entry) for 22 September 2022
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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889 kcal
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Fat: 12.08g | Prot: 36.78g | Carbs: 159.98g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café Brasileiro Café com Açúcar, Lider Leite UHT Integral, Pullman Pão de Forma Artesano Integral. Lunch: Banana Nanica, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Aliança Suco de Uva Integral, Turma da Mônica Maçã. more...
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Losing 2.8 kg a Week
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helenkarine's Weight History
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