Weigh In record (no journal entry) for 22 September 2022
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1433 kcal
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Fat: 107.13g | Prot: 97.95g | Carbs: 27.18g.
Breakfast: Butter, Wegmans Mushrooms, Great Value Egg, Eggland's Best Egg White, Cooked Green String Beans (from Fresh), Cooked Asparagus (Fat Added in Cooking), Steak. Dinner: Pork Chop. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Banana, Peanuts. more...
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Losing 3.2 kg a Week
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DallasGirl63's Weight History
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