Weigh In record (no journal entry) for 22 September 2022
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1104 kcal
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Fat: 33.49g | Prot: 83.69g | Carbs: 127.07g.
Breakfast: Banana Prata, Farinha Aveia. Lunch: Ovo Mal Cozido, Frango Desfiado, Abobrinha Refogada, Vapza Feijão Branco Cozido a Vapor. Dinner: Romana Sanduíche Natural de Frango. Snacks/Other: Abacaxi, Banana Prata, Império Presunto Cozido, Panqueca Low Carb, Hortifruti Abacaxi. more...
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Losing 0.1 kg a Week
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Mauricio A Ferreira's Weight History
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