Weigh In record (no journal entry) for 22 September 2022
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1495 kcal
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Fat: 38.86g | Prot: 81.59g | Carbs: 205.53g.
Lunch: Tirol Doce de Leite, Carne, Peito de Frango, Farofa Temperada, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Molico Iogurte Triplo Zero Morango, Wickbold Pão de Forma Integral Light, Ovo Frito, Farofa Temperada, Feijão Preto Cozido. Snacks/Other: Marilan Magic Toast Integral, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Becel Margarina Ômega 6, Seven Boys Bisnaguinha, Hortifruti Abacaxi. more...
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Losing 1.4 kg a Week
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lokinha.blog's Weight History
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