Weigh In record (no journal entry) for 22 September 2022
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63.2 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1312 kcal
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Fat: 20.23g | Prot: 66.09g | Carbs: 212.66g.
Breakfast: Melitta Café sem Açúcar . Lunch: Manga Palmer, Hortifruti Banana Nanica, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Moreninha Cocada Caseira Cremosa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Melitta Café sem Açúcar , Pão Caseiro, Bolo Esponja. more...
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Losing 1.8 kg a Week
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ray picanco's Weight History
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