Weigh In record (no journal entry) for 22 September 2022
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62.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1083 kcal
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Fat: 42.75g | Prot: 31.33g | Carbs: 147.33g.
Breakfast: Tea (Brewed) , White Potatoes (Flesh and Skin, Baked) , Coffee, Oranges. Lunch: Chili Oil, Red Tomatoes , Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Breast (Skin Not Eaten), Oil Popped White Popcorn , Coffee with Cream and Sugar. Snacks/Other: Tea Unsweetened, Mentos Mint Candy. more...
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steady weight
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