Weigh In record (no journal entry) for 22 September 2022
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3136 kcal
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Fat: 61.89g | Prot: 113.61g | Carbs: 291.38g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Meat Me Carne Deshebrada de Pollo, Chilaquiles Rojos. Lunch: Ejotes, Calabacitas, Arroz Blanco Cocido, Pescado Blanco (Cocido). Dinner: Isadora Frijoles Enteros Negros, Herdez Salsa Casera, FUD Queso Panela, Arroz Blanco, Bohemia Cerveza. Snacks/Other: Valentina Salsa, Monster Monster Lo-Carb, Bokados Mix . more...
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Losing 0.7 kg a Week
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