zehra@yılmaz's Journal, 08 Jan 20

zehra@yılmaz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2020

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

728 kcal

Fat: 41.93g | Prot: 18.14g | Carbs: 70.96g. Breakfast: Pınar Labne, Doygun Tam Buğday Ekmeği, Menemen. Lunch: Sütlü Kahve, Ülker Çokonat, Eti Browni İntense. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Support

zehra@yılmaz's Weight History

View Complete History