Weigh In record (no journal entry) for 22 September 2022
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67.2 kg
Lost so far: 17.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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921 kcal
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Fat: 23.21g | Prot: 50.91g | Carbs: 126.33g.
Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional. Dinner: Batata Doce Cozida, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Tirol Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Eqlibri Panetini Sabor Queijo Suave, Elma Chips Ovinhos de Amendoim, Chamyto Big Leite Fermentado. more...
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2201 kcal
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Exercise:
Studying - 6 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 123.2 kg a Week
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