Weigh In record (no journal entry) for 22 September 2022
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116.8 kg
Lost so far: 11.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1905 kcal
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Fat: 68.89g | Prot: 211.32g | Carbs: 117.88g.
Breakfast: All Life All Protein Maximum , Ovo, Président Queijo Prato, Wickbold Pão de Forma Integral. Lunch: Sadia Linguiça Calabresa Defumada, Repolho Verde, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Hortifruti Laranja Bahia, Peito de Frango, Clara de Ovo, Ovo. Snacks/Other: Bimbo Rap10 Fit, Peito de Frango, Melancia, Integralmedica BCAA 2044Mg, Integralmedica Creatina, All Life Whey . more...
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3418 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bruno_nogueira's Weight History
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