Weigh In record (no journal entry) for 22 September 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2022:
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1729 kcal
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Fat: 68.76g | Prot: 104.37g | Carbs: 175.52g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, President Queijo Mussarela, Ovo Frito, Pullman Pão Integral Zero%, Molico Iogurte Triplo Zero Morango. Lunch: Feijão Preto Cozido, Abacaxi, Peito de Frango, Camil Arroz Branco Cozido, Aro Brócolis Congelado, Cenouras Cozidas. Dinner: Clara de Ovo Cozida, President Queijo Mussarela, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Lacta Laka Oreo (20g), Brigadeiro de Colher, Lacta Laka (25g). more...
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Losing 3.5 kg a Week
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Thais Menezes Fr's Weight History
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